Image from page 32 of "Ten minutes' exercise for busy men; a complete course in physical education" (1916)


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Identifier: tenminutesexerci01guli Title: Ten minutes' exercise for busy men; a complete course in physical education Year: 1916 (1910s) Authors: Gulick, Luther Halsey, 1865- [from old catalog] Subjects: Physical education and training Calisthenics Publisher: New York, American sports publishing company Contributing Library: The Library of Congress Digitizing Sponsor: Sloan Foundation View Book Page: Book Viewer About This Book: Catalog Entry View All Images: All Images From Book Click here to view book online to see this illustration in context in a browseable online version of this book. Text Appearing Before Image: Position: Same as \o. i. - -^- / • (a) From position bend over left leg obliquely until dumbbells t n\ch tloor in front of left foot as shown. Repeat four times. (<?■) Same to right. Repeat 4 times. (c) From position swing dumb bells through front horizontals tobetween legs; return bending well back at hips. Repeat four times. In practicing (a) and (/») keep rear leg straight, bending kneeof front leg; in practicing (r) keep both legs straight. Dtvclops leq^ Diusc/rs, stretches viuscles and tendons^ aidsdigestion, corrects constipation. Text Appearing After Image: Position: Same as shown. ^* Lower to floor, chin touching, return to above position.Repeat four times. Keep legs clear of floor when in above position; rest on dumbbells and toes only. Develops arms, shoulders and legs. Spaldings athletic L-iBitAttX. Exercise every day. If you dont, you cannot say thatit is a failure; you are the failure. Keep it up while traveling. I.—Arm Circles 30 seconds. Breathe deep 5 2.—Run I minute. Breathe 10 seconds. 3.—Twister 30 Breathe 5 4.—Kneader 30 Breathe 5 5.—Back Bender 30 Breathe 5 6.—Run I minute 30 Breathe 10 7.—Bathe 4 minutes 50 Total 10 minutes. SPALDINGS ATHLETIC LIURARV. 27 TEN MINUTES EXERCISE FORBUSY MEN WAND EXERCISES PLATE XIII.—WAND EXERCISES. Note About Images Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original work.

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